Shobha Ayyappan

MA, LPC

I am a Licensed Professional Counselor and have over 20 years of experience helping children, adolescents, individuals, couples and families lead healthier and more rewarding lives. My skills and expertise can help you tackle your emotional, behavioral, or professional challenges, strengthen your innate abilities, and help you achieve your goals.

If you're struggling with anxiety, depression, or negative thought patterns, Cognitive Behavioral Therapy (CBT) can offer powerful tools for lasting change. I specialize in CBT for teens and adults, helping individuals identify and shift harmful beliefs through practical strategies. Whether you're seeking cognitive therapy for depression, working on self-esteem, or looking for CBT techniques for stress, therapy provides a safe, supportive space to grow. Sessions are available in person or as online CBT therapy, giving you flexible access to support.

I offer mindfulness therapy for teens and adults who are experiencing overwhelm, chronic stress, or emotional reactivity. Through practices like guided mindfulness, mindfulness-based stress reduction (MBSR), and compassionate inquiry, clients learn to respond rather than react. If you're looking for a mindfulness therapist near you or want to explore online mindfulness therapy, you’re in the right place.

I use the Simple Practice app for teletherapy and will send you a link that is HIPAA compliant before each telehealth session. I accept insurance plans from several providers including medicare and also provide therapy services to private pay clients. .

Location

2115 Millburn Ave, Ste 100

Maplewood, NJ 07040